Are you in for

Small changes to better deal with stress.

The time is now to stop and ask yourself:

Are you in to start feeling like you’ve got this?

No matter where you are right now, the path toward feeling in control of how you deal with stress is within reach.

Today is the best day to start.

Sign up to receive resources to better deal with everyday stress.

two hand holding, representing the importance of reaching out

We are in for our community

Influencing through the power of awareness

In February 2021, 35.1% of adults in Montana reported symptoms of anxiety or depression.

Of the 47,000 adults in Montana who did not receive needed mental health care, 48.6% did not because of cost.

For all age groups, Montana has ranked in the top five for suicide rates in the nation for the past thirty years.

According to recent federal data, an estimated 90,000 teens and adults in Montana have a substance use disorder.


“I don’t like to talk about what’s going on in my life.”

“I am tired of being in survival mode.”

“I’m just fighting to live another day.”

“I don’t know how to deal with all this stress.”

“There’s just no way I can afford mental health care.”

“There’s nothing I can do to feel better.”

“I feel like I’m losing it, and I can’t do anything about it”

Cover Image: ultimate toolkit to handle everyday stress

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ultimate toolkit to
handle everyday stress

Want yo know more about Are You In?

Small changes to better deal with stress

Though it can feel daunting, you can start feeling better today. We want to introduce you to new strategies within your community to help you feel more in control of the present and future.

Dain-Rodwell-Ambassador (1)

Bringing the Are You In?
bench to the places you love

A place to sit and share with others about your challenges, wins, and thoughts

Next time you see the bench, we invite you to sit down, relax and share if you feel comfortable.

Picture of the Are You In bench

Introducing the Are You In? ambassadors

Our ambassadors are our neighbors, colleagues, and friends. They will share stories about mental health, stress, recovery, support, and more so we don’t have to feel so alone.


Check back to meet the Are You In? ambassadors

Cristina Chiotti

Health Educator

Dain Rodwell

Event/Content Producer

Ellie Martin

Licensed Clinical Social Worker

Jayne Morrow

Assistant VP, Montana State University

Anna Morrow

Undergrad Student at Montana State University

Kelly Miller

Owner of The Movement Collaborative & founder of the Phoenix at Livingston

Rosemary Smith

Manager Director at The Getting Better Foundation

Shaun McManus

Assistant Project Manager

Zach Brown

Gallatin County Commissioner

Sophia Fortunato

Gallatin City Health Department

What is Are You In?

An awareness, education, and action-oriented campaign that will show you how normal it is to discuss and learn about mental health as means to prevent possible crises.

Rosemary-Smith-Ambassador-_1_ (1)

Who makes
Are You In possible?

Gallatin Behavioral Health Coalition (GBHC) is working to improve the behavioral health system in the Greater Gallatin region.

Some of our partner organizations are:

Are You In to partner and make an impact?

Contact us to support your community in the following ways:

Start feeling better today

Sign up to receive resources to help you better deal with everyday stress.

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